The More Muscle Keynote With Claudia
Why Muscle Is the Missing Link to Performance, Energy, and Longevity in Midlife Women
Midlife brings profound physiological changes that impact energy, metabolism, recovery, and performance. Many high-achieving women discover that the strategies that once worked no longer deliver the same results.
In the More Muscle Keynote, Claudia Taboada explains why menopause changes the rules—and why building and preserving muscle is one of the most powerful strategies for protecting health, confidence, and long-term performance.
Blending science-backed insights with real-life application, Claudia delivers a clear and empowering message that helps women understand their bodies and take action with confidence.
Midlife is not a period of decline—it’s an opportunity to build a stronger foundation for the decades ahead.
Muscle as the Game Changer During the Menopause Transition and Beyond
The missing conversation in women’s health, performance, and longevity
Many women enter menopause without understanding how hormonal changes impact muscle mass, metabolism, and recovery. As estrogen declines, the body becomes more vulnerable to muscle loss (sarcopenia), inflammation, metabolic disruption, insulin resistance and increased stress load.
Without the right knowledge and strategy, women may feel confused by weight gain, declining energy, and changes in physical and cognitive performance—even when the are doing “all the right things.”
This keynote reframes that experience through science, education, and practical insight. Claudia shows how strength training, metabolic health, and nervous system regulation work together to support not only physical well-being—but also focus, resilience, and sustained performance.
By understanding muscle as a protective system for both body and brain, women gain the tools to navigate midlife with clarity and control.
What Audiences Will Learn
Science-backed insights that empower women to take control of midlife health
Through engaging storytelling, research-based education, and practical frameworks, Claudia helps audiences understand the powerful role muscle plays in shaping long-term health and performance.
During this keynote, audiences will learn:
- How menopause reshapes metabolism, recovery, and physical performance
- Why muscle is essential for protecting metabolic health and longevity
- How strength training supports energy, confidence, and cognitive resilience
- Why stress resilience and nervous system regulation are critical during midlife
- How women can build a sustainable foundation for long-term vitality and success
Attendees leave with a deeper understanding of their bodies and a clear perspective on how to approach health and performance in the decades ahead.
Who This Keynote Is For
Designed for organizations that support women’s leadership, health, and performance
The More Muscle Keynote resonates with audiences who want practical, science-based guidance on navigating midlife with strength and confidence.
This keynote is ideal for:
- Women’s leadership conferences
- Corporate wellness initiatives
- Executive leadership retreats
- Health and wellness conferences
- Professional associations and women’s networks
Organizations that bring Claudia to their stage offer their audiences an empowering conversation that bridges science, resilience, and personal transformation.
Bring the More Muscle Conversation to Your Stage
Empower women to approach midlife with strength, clarity, and confidence
The transition through menopause affects millions of women during the most experienced and influential years of their careers. Yet many organizations have not addressed the impact these changes have on health, stress and burnout, productivity, and leadership.
Claudia’s More Muscle Keynote opens a powerful and necessary conversation about how women can protect their health, build resilience, and continue performing at their highest level during midlife.
When audiences understand the role muscle plays in metabolism, energy, and longevity, they gain the tools to redefine what success and vitality look like in the second half of life.