Welcome to Your Strongest Chapter
Helping ambitious women over 45 master menopause, build strength, and create sustainable success in midlife and beyond
Menopause, stress, and shifting priorities can make midlife feel like the rules have suddenly changed.
Claudia Taboada helps ambitious women 45+ understand those changes and build the strength, resilience, and clarity needed to thrive in this next stage of life.
Claudia is The Midlife Success Mentor™, a high performance coach with an expertise in both menopause and stress resilience. She is also the author of the book Burnout to Unstoppable and an international speaker.
After experiencing her own midlife health wake-up call and transforming her body at 56, Claudia developed the S.T.R.O.N.G. Midlife Success Formula, a framework designed to help women navigate the menopause transition with ease, restore their nervous system, rebuild their body through metabolic health, and age powerfully.
She now teaches what she calls the More Muscle Lifestyle—a science-backed approach to rebuilding muscle, restoring energy, and supporting hormonal health during menopause and beyond. Her mission is to help high-achieving women become stronger, leaner, and more unstoppable than ever.
Through programs, speaking, and mentorship, Claudia empowers high-achieving women—many balancing multiple responsibilities, including demanding careers, motherhood and caregiving—to pursue meaningful goals without sacrificing their health and make their next chapter their most powerful one yet.
Midlife isn’t the beginning of decline.
It’s the beginning of your strongest era.
Menopause Specialist • Stress Resilience Expert of the Year • Amazon Best Selling Author • International Speaker
Meet Claudia Taboada
From attorney to burned out caregiver to global speaker and menopause authority.
A personal journey through burnout, recovery, and reinvention has led Claudia to become a trusted voice in midlife resilience and menopause education. After leaving her legal career to care for her autistic son, years of chronic stress eventually led to burnout and a complete rebuilding of her health and identity.
Claudia’s commitment to recovery sparked a new professional path as a burnout recovery coach, author, and international speaker focused on helping midlife women get out of survival mode and rebuild their resilience. When menopause introduced new challenges in her early fifties, she expanded her work by becoming a menopause specialist and developing an approach that addresses both hormonal health and long-term performance.
Whether working with individuals or organizations, Claudia’s mission remains the same: to help women build strength, protect their health, and operate at their best in their careers and in life.
Programs &1:1 Mentorship
Helping women over 45 navigate menopause and the chronic stress of juggling multiple responsibilities with resilience and confidence
Speaking & Corporate Workshops
Redefining how organizations support women in midlife—through metabolic health, vitality, and a new understanding of menopause.
Claudia's Books
The More Muscle Keynote
A powerful keynote that reveals why muscle is essential for women’s health, performance, and longevity during menopause.
Muscle is one of the most powerful predictors of long-term health, metabolic resilience, and vitality during midlife. Yet many women receive little guidance about how menopause changes the body’s relationship with strength, recovery, and performance.
Claudia’s More Muscle keynote delivers a science-based perspective on why building and preserving muscle is essential for women over 45. Drawing on her work as a menopause specialist and stress resilience expert, Claudia helps audiences understand the physiological shifts of menopause while offering practical strategies for maintaining strength, energy, and confidence.
Organizations and conferences invite Claudia to speak because she translates complex health science into clear, actionable insights that empower women to take ownership of their health and future success.
Claudia’s mission is simple: To empower ambitious women over 45 to create the 2.0 version of themselves
Who Is the S.T.R.O.N.G 2.0 Woman?
A new vision of midlife strength, wisdom, optimized performance, and ambition come together to define the next chapter…She is the S.T.R.O.N.G. 2.0 Woman
Midlife offers a powerful opportunity to redefine what success, strength, and fulfillment look like. The concept of the S.T.R.O.N.G. 2.0 Woman reflects the belief that the second half of life can be shaped with greater clarity, wisdom, and purpose.
Claudia’s work helps women step into this evolution with intention. Through menopause education, metabolic health principles and nervous system regulation, and mindset, she guides women toward a version of themselves that honors both ambition and well-being. The S.T.R.O.N.G. 2.0 Woman understands her body, respects her limits, and builds a life that supports her long-term vitality.
This perspective transforms menopause from a period of uncertainty into a gateway toward deeper resilience and personal power.
Speaking and Media
Best-Selling Author
Connect with Claudia
Whether you are ready to finally become the CEO of your health by adopting the More Muscle Lifestyle, planning a speaking engagement, or seeking resources to support women in midlife, Claudia welcomes the opportunity to connect.
Her work is dedicated to helping ambitious women understand menopause, strengthen their bodies, and pursue success without sacrificing their health. If you are ready to begin that conversation or want to learn more about how Claudia can support your goals, you are invited to reach out.