Claudia Taboada
I help ambitious women 45+ master menopause, ditch burnout, and step into their strongest chapter yet.
Midlife changes the rules. Hormones shift. Stress hits harder. What used to work stops working.
As The Midlife Success Mentor™, I guide high-performing women through menopause using my science-based S.T.R.O.N.G. Midlife Success Formula—so they can reclaim their health, build strength, and thrive without burning themselves out.
Midlife isn’t the beginning of decline.
It’s the beginning of your strongest era.
Menopause Specialist • Stress Resilience Expert of the Year • Amazon Best Selling Author • International Speaker
It’s time to master menopause so you can ditch burnout, get into the best health and shape of your life, and step into your strongest chapter yet
Menopause, Stress & the Midlife Success Revolution
After losing her health, her legal career, and her sense of identity to years of chronic caregiver stress, Claudia Taboada understands survival mode firsthand.
After abandoning her law career to care for her newly diagnosed autistic son Nico, Claudia navigated full-time autism caregiving and relentless responsibility—while quietly sacrificing her own well-being. That prolonged stress ultimately led to burnout, depression, and PTSD.
But burnout was only the beginning.
Through an unwavering commitment to recovery, movement, and mindset, Claudia rebuilt her resilience and reinvented herself after divorce and after 50—emerging as a burnout recovery coach, author, and speaker known for her work in stress resilience and burnout prevention for women.
For years, she was known as the woman who could handle anything.
Until midlife changed the rules.
In her early 50s, despite doing everything “right,” Claudia experienced a second collapse—this time driven not just by stress, but by the hormonal shifts of menopause. Rapid weight gain, loss of muscle mass, nervous system overload, and impaired recovery revealed a truth few women are told:
Menopause fundamentally alters how women experience stress, metabolism, and performance.
That realization led Claudia to undertake to become a Certified Menopause Specialist and to evolve her work beyond burnout recovery—toward a science-based, hormone-aware approach to midlife health and success.
Today, as The Midlife Success Mentor™, Claudia helps ambitious women over 45:
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Master menopause
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Build physical and emotional resilience
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Restore metabolic health and muscle
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And achieve sustainable success without burning themselves out
Her work integrates menopause wellness, stress resilience, mindset, and strength through her signature S.T.R.O.N.G. Midlife Success Formula—designed for women who refuse to settle for decline in midlife.
Claudia’s unique approach
Helping ambitious women over 45 create the 2.0 version of themselves
Who is the 2.0 Woman?
Have you ever heard yourself say “When the timing is right, I’ll finally start focusing on myself?”
STOP WAITING! If you are waiting for the planets to align to start living your best life, you are robbing yourself of how good you could be feeling RIGHT NOW!
It’s time to fully embody your 2.O WOMAN, one who is ready:
- to put herself FIRST without guilt
- to ditch the self-neglect and to take full responsibility for her physical, mental, and emotional well-being
- to set firm boundaries and reclaim her personal power
- to go UNAPOLOGETICALLY after her dreams – whether it’s going after that promotion and tripling her salary, starting her passion based business, scaling her business to 7 figures, publishing that book, starting a charity, running that 5K race, competing in a dance competition…
Become your 2.0 WOMAN
The expectations placed on high achieving women today to excel in every role can leave us feeling exhausted and depleted.
At midlife, we not only have to deal with the demands of climbing the corporate ladder and/or a stressful entrepreneurial journey but we must also assume our multiple roles outside of work. We are the “sandwich generation”, simultaneously caring for our aging parents while also supporting our own children. The overwhelm, stress and anxiety that can arise from juggling all of these responsibilities can negatively impact our well-being, including our hormonal balance during menopause.
It is no secret that we often put ourselves at the BOTTOM of the priority list, totally disconnecting from who we really are. at our core in the process.
Why?
Because. weare so busy taking care of everyone else’s needs that we forget to take care. of our OWN needs!
Without even realizing it, we neglect our physical, mental, and emotional health and end up living in autopilot and survival mode.
LIving in survival mode does not allow one to reach the level of awareness needed to connect to our passions, aspriations, dreams, and purpose so that we can reach our full potential. This results in resentment, a lingering feeling of “stuckness” and loss of motication and vibrancy.
That. is why I created the 2.0 WOMAN Revolution Movement, Community and Learning Platform as well as my high level “2.0 WOMAN Health and Life Transformation 1:1 mentorship.
All of these initiatives have one goal in mind: to equip midlife women 45+ with empowering habits to get out of survival mode…so that they can be their 2.0 WOMAN and ROCK their Second Act!
As women we have been conditioned to put everyone’s needs first – except our own. Time to change the narrative.
Services
The 2.0 WOMAN Health and Life Transformation Program
High-achieving women who want to better manage stress and achieve SUSTAINABLE wellness and success habits can work with Claudia directly by joining her 8 week intensive “2.0 WOMAN Health and Life Transformation” 1:1 mentorship. Schedule a call with Claudia to ensure her program is a good fit for you and to be added to her waitlist.
Online and In-Person Speaking and Corporate Workshops
Perfectly trilingual in English, Spanish, and French, Claudia has delivered talks at in person and virtual conferences and summits around the world, including in New York, Barcelona, and Paris. Her most popular talks center around empowering high achieving women to better manage stress, achieve work-life balance and live their most vibrant lives. Claudia is also available for corporate events and workshops.
Contact Claudia directly at claudia.taboada0410@gmail.com.
The 2.0 WOMAN Movement, Community and Learning Platform
Busy women on-the-go, juggling many responsibilities, sometimes need solutions on their own schedule and at their own pace. That’s why Claudia has created a unique women’s empowerment learning platform – the “2.0 WOMAN Revolution Community” – where she blends community, free resources and LIVE masterclasses and workshops
Speaking and Media
Best-Selling Author
“Because ultimately…embodying your 2.0 WOMAN is about putting yourself first without guilt, living in an energized and empowered state and reaching your full potential 
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– Claudia Taboada
Starting your 2.0 Woman Journey is Easy as 1,2,3
Work with Claudia directly inside her "2.0 WOMAN Health & Life Transformation" 1:1 mentorship, join her free "2.0 WOMAN Revolution Community", subscribe to her email list to join her free workshops or read her books
There are several ways to experience Claudia’s unique methods for getting out of survival mode and reinventing your life.
Step 1: Join Claudia's Community
Get access to Claudia’s free community to meet and network with other high achieving women wearing multiple hats and working towards their dream life. You’ll also have access to masterclass recordings and complimentary resources that will help you take steps toward the life you want to live. Request to join here!
Step 2: Get a personalized game plan
Get personalized action-steps by booking a call with Claudia. She’ll learn about your story and unique circumstances. Then she’ll pinpoint which areas are most critical to address to improve your overall wellbeing. Schedule a complimentary 30-minute no-pressure call to simply share your story and get next steps.
Step 3: Sign up for Claudia's email list
Be the first to know about general updates, upcoming services, and new digital products tailored to the busy, high-achieving women lifestyle. Subscribe today!
