SERVICES
Programs & 1:1 Mentorship
Helping women over 45 navigate menopause and the chronic stress of juggling multiple responsibilities with resilience and confidence
The VIP Midlife Success Accelerator 1:1 Mentorship
Claudia’s flagship program, the 12-Week VIP Midlife Success Accelerator, is a premium high-touch 1:1 mentorship designed for busy, high-achieving women 45+ who are ready to take back control of their body, energy, resilience, and performance during midlife.
Rooted in the More Muscle Lifestyle and the S.T.R.O.N.G. Midlife Success Formula, this highly personalized coaching experience helps women navigate the hidden physiological symptoms of menopause—including muscle loss, metabolic slowdown, increased inflammation, insulin resistance, fatigue, chronic stress, and stubborn weight gain—while balancing demanding careers, leadership roles, motherhood, and caregiving responsibilities.
Through personalized guidance, direct access, accountability, and ongoing implementation support, clients rebuild muscle, restore metabolic health, reduce stress overload, and create sustainable lifestyle habits that support long-term vitality, confidence, and high performance.
The result is not just physical transformation, but a complete recalibration of how women function, lead, and show up in their career and life—stronger, sharper, more resilient, and more confident than ever.
NOT READY FOR 1:1 COACHING ?
Midlife Comeback Group Coaching Program
The Midlife Comeback Group Coaching Program is designed for ambitious women over 45 who want guidance, structure, accountability, and support as they begin implementing the More Muscle Lifestyle in a supportive group environment.
Through weekly coaching calls, laser coaching, education, and implementation support, women learn how to build sustainable nutrition, fitness, stress resilience, and lifestyle habits that help them rebuild strength, improve metabolism, increase energy, and regain confidence during menopause and midlife.
This program is ideal for women who want expert guidance and accountability in a collaborative setting while creating meaningful and sustainable transformation.
Midlife Reset 2h Session
The Midlife Reset Session is a focused 2-hour private strategy session designed for ambitious women over 45 who want clarity, direction, and a personalized roadmap to navigate menopause, metabolic changes, muscle loss, stubborn weight gain, and burnout more effectively.
During this session, Claudia conducts a deep dive into your nutrition, fitness, lifestyle habits, stress load, and menopause-related challenges to identify the key areas preventing progress.
You’ll leave the session with:
✔ A customized high-protein nutrition strategy
✔ Personalized strength-training recommendations
✔ A clear implementation plan tailored to your lifestyle
✔ Strategic guidance to support metabolism, muscle building, inflammation reduction, blood sugar balance, energy, and sustainable fat loss
The Midlife Reset 2h Session also serves as a powerful starting point for women considering deeper coaching support through the Group Coaching Program or the 1:1 Midlife Success Accelerator.
Corporate Speaking & Corporate Consulting
Through keynote presentations and corporate workshops, Claudia helps organizations recognize the often-overlooked impact menopause has on the well-being, performance, and retention of experienced female talent.
Her sessions introduce a powerful and practical shift in perspective—moving beyond outdated narratives of decline and toward a strength-based approach rooted in resilience, physiology, and performance.
Blending science-backed insights with real-life application, Claudia equips women with the tools to rebuild muscle, restore energy, and support hormonal health—while empowering organizations to better understand and support this critical life stage.
The result is a more informed, resilient, and high-performing workforce, where women in midlife are not only supported—but positioned to thrive, lead, and contribute at their highest level.
Claudia's Core Values
Strength – I believe muscle and metabolic health are foundational to confidence and longevity in midlife.
Resilience – I help women build the physical and mental resilience needed to thrive through menopause and life’s transitions.
Empowerment – I equip women with the knowledge and tools to take control of their health, body, and future.
Sustainability – I promote realistic, sustainable lifestyle habits over restriction, burnout, or quick fixes.
Confidence – I believe every woman deserves to feel strong, capable, sexy, and unstoppable in her next chapter.